Online and Email Therapy and Counselling

Getting Started With 5 Easy Steps

We can also provide access to Online and Email Therapy and Counselling from the comfort of your home or office. We can offer you Online and Email therapy, CBT, counselling, emotional support and guided self-help for a range of concerns, problems, difficulties and mental health conditions. We can provide online audio-video sessions via Zoom, which is an easy to use, GDPR compliant platform. We can also provide Email Therapy and Counselling. Join us for some therapy and counselling, with a coffee, in the comfort of your own home or office.

You can be assured that you are in safe hands and your therapist will work at your pace and tailor therapy, as much as is possible, to how you like to work in therapy. There is no pressure: only support, empathy, understanding, encouragement and patience.

Please note that while we do refer clients onto our highly qualified Affiliate Therapists and Counsellors, they are self-employed, independent practitioners who receive referrals from GADS on a sessional basis. Nevertheless, you can get in touch with us at GADS anytime about your therapist/counsellor, if you have any questions, need more information or wish to see another therapist/counsellor.

Please be assured that our Affiliates are all fully qualified, insured and experienced practitioners who engage with high quality Continuous Professional Development (CPD) and attend regular clinical supervision. All Affiliatess are selected using a strict application process (application form, references, competence assessment, evidence of skills/qualifications/experience etc.) and follow our high standards, guidelines, working agreements and confidentiality policies - so you know you are in safe hands! You will receive specific information about the therapist/counsellor who has been allocated to you when you enquire.

Getting started with our services is easy! Follow the steps below or feel free to get in touch if you have any questions, need any more information or need to check out something with us. We are here to help! Even if you are not sure what type of therapy or support you want or need, don't worry - we will discuss this via email or in-person at the Assessment Session.

Online Therapy and Counselling (via Zoom)

Online Therapy and Counselling (or e-therapy or teletherapy) involves providing therapy, CBT, counselling, emotional support, guided self-help session and mental health services over the internet. The key basics of Online Therapy and Counselling are:

  • Online Therapy and Counselling can be delivered using a range of methods.
  • Sessions are delivered via Zoom which is a is confidential and GDPR-compliant audio videoconferencing platform. Your sessions are conducted via video from the comfort of your own home or office.
  • Click 'Read More' below for more information about Online Therapy and Counselling.

Email Therapy and Counselling

Email  Therapy and Counselling involves the client typing your thoughts, feelings, problems, concerns or whatever you want to talk about and sending them via email to your therapist.  The basic principles of counselling are:


  • It is in a time-delayed format, meaning you send the email with your concerns and your therapists prepares a cosidered, thoughout out response that they send up to 2 days later.
  • You can send your therapist emails at any time meaning therapy is flexible and can take place at a time and place that is conveniet to you.
  • Click 'Read More' below for more information about Counselling.