Blog

Did you know? We don't just offer therapy and consulting room hire to therapists (and non-therapists). We can offer a range of other services including: Therapy and Consulting Room Hire Individual Clinical Supervision (therapists and other support practitioners) Individual and Group Supervision (to other organisations) Staff Support and De-Briefing Sessions Staff Counselling Service Private Practice Coaching and Mentoring Discounted access to individual therapy and dietetics to registered room users Networking for Therapists, Counsellors, Psychologists Tutoring/Teaching/Lecturing Services (in counselling/psychotherapy/mental health/psychology) Training and Workshops Consultation Services Get in touch today to find out how we can support you and your practice or organisation: www.glasgowtherapyrooms.co.uk Best wishes, Glasgow Therapy Rooms CONTACT W: www.glasgowtherapyrooms.co.uk E: contact@glasgowtherapyrooms.co.uk

Do you have a thirst for change? Maybe you want life to change, but don't know how to go about it? Maybe you feel stuck and could do with some support? Maybe you don't know where to start? Maybe you want life to change but don't want to do it alone. Whatever the case may be, we are here to help and support you. We understand that change is tricky and not as simple as it seems. We also understand though, that change is hard work and that's where we can help. Remember: change takes work and effort. It would be great if we just woke up one morning and our lives had changed and our goals achieved. It doesn't work like that though. Change, progress, recovery and transitions take time, effort and commitment, even when we might not feel so motivated. Often the journey or path of change is where most of the valuable learning takes place, even when that can feel tricky, sore or uncomfortable. But you can do it. You've been hurting and uncomfortable all this time, so you can do it. We are here t

We're delighted to have a new therapist join the team. Sue C (we have a therapist, Sue B too!), will initially offer in-person appointments at our place in Glasgow city centre on Tuesdays 10am-2pm and will increase this over time. Welcome to the team Sue C! So, if you'd like to book with Sue C, Sue B or any of our other therapists (who are not called Sue!), then get in touch to book an initial appointment, get more information or ask any questions. Speak soon! Talking EDs: Eating Disorders Support Service Scotland W: www.glasgowanxietydepression.co.uk E: support@glasgowanxietydepression.co.uk

What is Generalised Anxiety Disorder? We all experience anxious periods now and again. Some anxiety, worry and/or nervousness is ‘normal’ and can even act as a motivator sometimes (e.g. deadlines at work). However, when we begin experiencing excessive, continuous and/or distressing levels of constant anxiety worry and/or nervousness, it is possible that we may be experiencing a condition called Generalised Anxiety Disorder or GAD. What distinguishes GAD from ‘normal’ everyday levels of anxiety or worry? Well, individual’s experiencing problematic, and often severe, anxiety can experience high levels of stress, nervousness and anxiety and worry about a wide range of things over a long period of time. Anxiety symptoms can be persistent, continuous, and pervasive and affect many areas of the individual’s life and wellbeing, often with serious health, psychological, emotional, social and even occupational consequences. ** Signs and Symptoms of Generalised Anxiety Disorder ** Some of the s

Let's be honest....who couldn't do with reducing their stress levels and improving anxiety? Life is so busy and stressful these days - too many demands and not enough time to meet those demands. And what about self-care and time for oneself? Nah....you can forget that, can't you? Well, actually, you don't need to forget about that. IT IS POSSIBLE to manage stress more effectively, improve anxiety AND make time for yourself and the things that make you feel relaxed and healthier. AND... we can support you with this too! Bonus!! So, if you want to work towards being 'stress-less' then you've come to the right place. Start reducing stress and anxiety today and work towards making some time for you. All our therapists and dietitians are friendly. supportive, encouraging and highly qualified. What have you got to lose? Only your stress. Get in touch today. Our contact details are below. Best wishes, Glasgow Anxiety and Depression Counselling Service (GADS) and Scotland Anxiety and Depressio

Calling all therapists, counsellors, psychologists and other eating disorder clinicians.... We are excited to announce our next group! More details below. NEXT EATING DISORDERS AND BODY IMAGE SUPERVISION AND CONSULT GROUP The next Eating Disorder and Body Image Supervision and Consult Group will take place on Wednesday 11th June 2025, 6-8pm. The group is facilitated by an accredited psychotherapist, clinical supervisor and trainer/lectuer with over 24 years experience in the eating disorders field. Groups are encouraging and supportive and offer you the chance to get support with clients; explore new ideas; share concerns; learn new ways of working and more. More details below. WHEN: Wednesday 11th June, 6pm-8pm, BST WHERE: online, via Teams WHO: with Alexandra Easton, Talking EDs: Eating Disorders Support Service, as clincial supervisor and facilitator COST: £30 (once booked, please note fees are non-refundable/non-transferable) If you would like more information, would like to book a