Hello! How are you? We're guessing that we might already know the answer to that though and you have found yourself here because, actually you’re not feeling all that good at the moment. Is that right? We all don’t feel so good sometimes and that's ok; however, sometimes, we can feel anxious, down, hurt, in pain, numb and a whole load of other things for quite a long time and that’s not ok. Why? Because the longer things go on, the worse we feel and it affects our behaviour, relationships, how we feel about ourselves, our views, work and lots of other things in life. We often see how things start out small: they bother us in a small way to start with, but the problem ends up snowballing, growing arms and legs everywhere and we end up feeling life is going around in circles, getting nowhere and not knowing how to change it. Many people we work with in therapy and counselling describe how this causes them to end up feeling stuck and unable to move: a bit like being trapped in a spider’s

We've got some in-person (Glasgow) and online (UK-wide) therapy and counselling appointments available with our anxiety and depression therapists Jackie and Sue. Get in touch for more information or to book an appointment. Take that first step towards improving your life now. Best wishes, Glasgow Anxiety and Depression Counselling Service (GADS) and Scotland Anxiety and Depression Counselling Service (SADS) CONTACT W:www.glasgowanxietydepression.co.uk E: support@glasgowanxietydepression.co.uk