We love this visual metaphor of psychotherapy and counselling. If the therapist and client work together, in collaboration, with trust, safety and patience, and the client makes the commitment to attend sessions, do the work (even when it's tricky at times) and commit to change, even when change might be difficult, this picture is what can happen and life can truly change, for the better, for you. Sometimes things are better said with pictures. This picture is a great example of that. If you want to wake up in the morning feeling motivated, de-stressed and looking ahead again, if you want to start living life again, if you want start making change and leaving behind the things that don't work for you anymore, then get in touch with us to find out how we can support you with this. We offer in-person appointments in Glasgow city centre, online appointments to anyone across the UK and appointments can be weekly or fortnightly. We even have some discounted appointments with our newly quali

Need to talk?.... Sometimes we all need someone to talk to - about the big and smaller things in life. Perhaps you need a listening ear and someone to talk to about life's struggles and stresses. Or perhaps you experience low mood, depression, anxiety, food/eating problems, OCD, BDD, self-harm etc. and other mental health issues. Or perhaps you need support with increasing confidence, self-esteem, relationships, assertiveness, stress etc. If things are getting on top of you or you're struggling to cope, perhaps it's time to reach out for some help and support. Our psychotherapy, counselling and dietitian services are provided by experienced, well-qualified therapists, counsellors and dietitians who tailor therapy to you and your needs and preferences at this time Therapists and dietitians encourage you to go at your own pace and to work towards your goals. There's no pressure and therapists are supportive, friendly, encouraging and will help put you at your ease. We are here, with you,

Do you have a thirst for change? Maybe you want life to change, but don't know how to go about it? Maybe you feel stuck and could do with some support? Maybe you don't know where to start? Maybe you want life to change but don't want to do it alone. Whatever the case may be, we are here to help and support you. We understand that change is tricky and not as simple as it seems. We also understand though, that change is hard work and that's where we can help. Remember: change takes work and effort. It would be great if we just woke up one morning and our lives had changed and our goals achieved. It doesn't work like that though. Change, progress, recovery and transitions take time, effort and commitment, even when we might not feel so motivated. Often the journey or path of change is where most of the valuable learning takes place, even when that can feel tricky, sore or uncomfortable. But you can do it. You've been hurting and uncomfortable all this time, so you can do it. We are here t