Anxious? Depressed? Stressed? Just feeling off lately?
You're not crazy. You're not weak. You're just human — and you're not alone.
Life gets heavy sometimes. Maybe you're overthinking everything. Maybe you're feeling numb. Maybe you're just exhausted and don't know why.
It's okay to ask for help. Seriously.
Talking to someone who gets it can make a huge difference.
At Glasgow Anxiety and Depression Counselling Service (GADS) and Scotland Anxiety and Depression Counselling Service (SADS), we keep it real. No judgement. Just support, tools that actually help, and a space where you can breathe again.
Touch base with us if you’re ready to talk — or even if you're just thinking about it.
First steps don’t have to be big. And we're here, alongside you, the whole way.
Find out how we can support you and how you can start feeling a bit better again. Our contact details are below.
Let's chat soon!
Glasgow Anxiety and Depression Counselling Service (GADS) and Scotland Anxiety and Depression Counselling Service (SADS)
CONTACT
W: www.glasgowanxietydepression.co.uk
E: support@glasgowanxietydepression.co.uk
