It's time for action because, let's be honest, influencers, AI & self-help books are not............ We know how it feels to plaster on a smile and pretend you’re fine - but pretending never eases the heaviness inside. So many people believe depression is simply about feeling sad. But what we see time and time again is exhaustion, guilt, and a sense of being stuck in quicksand. If positive quotes alone could heal depression, our therapy room would be empty - but they don't touch the root of the struggle. It’s just not how our minds work. It’s the same with anxiety, stress and trauma. Many clients have told us how they have been told that 'just think positive' and their anxiety, stress or trauma will get better. But, in reality, it often leaves them feeling more alone with their thoughts and feelings and memories. Telling someone with anxiety to ‘just breathe’ is like telling someone in quicksand to just stand up in it. There’s also is a world of difference between running a hot bubble