NEWS & EVENTS
GLASGOW ANXIETY & DEPRESSION SUPPORT SERVICE
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Getting Started With 5 Easy Steps
We can also provide access to services and support for children and young people under 16 years old. We have an Affiliate Child and Adolescent Therapist and Counsellor with specialist training in working with under 16s who works with us on a sessional basis. Please note that while we do refer clients onto our highly qualified Affiliate Therapists and Counsellors, they are self-employed, independent practitioners who receive referrals from GADSS on a sessional basis. Nevertheless, you can get in touch with us at GADSS anytime about your therapist/counsellor, if you have any questions, need more information or wish to see another therapist/counsellor.
Please be assured that our Affiliates are all fully qualified, insured and experienced practitioners who engage with high quality Continuous Professional Development (CPD) and attend regular clinical supervision. All Affiliates are selected using a strict application process (application form, references, competence assessment, evidence of skills/qualifications/experience etc.) and follow our high standards, guidelines, working agreements and confidentiality policies - so you know you are in safe hands! You will receive specific information about the therapist/counsellor who has been allocated to you when you enquire.
Getting started with our services is easy! Follow the steps below or feel free to get in touch if you have any questions, need any more information or need to check out something with us. We are here to help! Even if you are not sure what type of therapy or support you want or need, don't worry - we will discuss this via email or in-person at the Assessment Session.
CBT is an evidence-based approach which has been proven to work effectively in overcoming problems and challenging situations in the here and now and in the past.
CBT (Cognitive Behavioural Therapy) is recommended by The National Institute for Clinical Excellence (N.I.C.E.) as a treatment for anxiety, depression, OCD, phobias, acute stress, PTSD, eating disorders and is very helpful in the treatment of many other problems/conditions. The key basics of CBT therapy are:
Counselling allows you to discuss problems and difficult feelings in a safe, confidential environment. Generally, counselling is a process people seek when they want to change something in their lives or simply explore their thoughts and feelings in more depth. The basic principles of counselling are:
Integrative Therapy draws from various therapeutic approaches, allowing us to tailor therapy to each individual client as much as we can.
Integrative Therapy incorporates elements, ideas and tools from, for instance: general counselling, cognitive behavioural therapy, person-centred approaches, behavioural activation, dialectical behavioural therapy, stress management therapy, mindfulness, schema therapy, compassion focused therapy, transactional analysis, lifestyle coaching and elements of other approaches. The key basics of Integrative Therapy are:
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